this is getting worse...it was just a mild pain a few months back...now the pain is more intense...i cannot stand up for long periods...i cannot sit for too long...and i cannot sleep on my side...which doesnt really matter..coz i sleep on my tummy...hehe...but when i wake...i can start feeling the pain...


Its either that i fell on my back...or i was hit in some fight before...cant remember why. i think is more like i twisted my back. every year its the same...i think i better go get this problem checked.

argh...think ill go for a nice body massage and tell the massuese(that how its spelt?) to help me out...bleh..dono any chiropractors and i dont want to be put in a brace and have to constantly go hospital for treatment...


fark...im not even 21 and im already feeling this. some how it makes me not so optimistic about my own future health


owh...i read an article...sed something bout stretching it...rock climbing...Kuching got rocks meh?

bleh...prolly will have to put on hold the kayaking expeditions till i get my back fixed...